Nutritional value and calories in [Whole Head-] Baby Bok Choy.

Serving Size: 1 of 1 head


Nutrient Value
Total calories 30 kcal
Carbohydrates 3 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 1 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 11%
Vitamin A 35%
Vitamin C 80%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Baby Bok Choy, Raw

Total calories, 1 serving 1/2 Head: 15 kcal

[Whole] Bok Choy Head

Total calories, 1 serving 1 head: 100 kcal

Stir Fry Bok Choy

Total calories, 1 serving 1/4 cup (85g): 30 kcal

[Baby Bok Choy] Baby Bok Choy Salad

Total calories, 1 serving 1 cup: 5 kcal

Vegetable Baby Bok Choy Steamed

Total calories, 1 serving 1 oz: 5 kcal

[Home Chef] Mirin-glazed Chicken With Charred Baby Bok Choy Slaw

Total calories, 1 serving 1 serving: 385 kcal

Baby Bok Choy With Chile and Garlic

Total calories, 1 serving 0.25 of 1 1/2 lbs: 62 kcal

Roasted Pork Tenderloin With Baby Bok Choy and Noodles

Total calories, 1 serving 1/4 Recipe: 257 kcal

[Fresh] Baby Bok Choy - Raw

Total calories, 1 serving 1 g (1.5 cups): 0 kcal