Nutritional value and calories in Whole Wheat Mini-Bagel W/ Cream Cheese.
Serving Size: 1 of 1 Mini Bagel
Nutrient | Value |
---|---|
Total calories | 150 kcal |
Carbohydrates | 21 g |
Total fat | 7 g |
Saturated fat | 4 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 3 g |
Protein | 5 g |
Sugars | 4 g |
Cholestrol | 20 mg |
Sodium [Na] | 270 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 8% |
Vitamin A | 4% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 10% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Whole Wheat Mini-Bagel with Cream CheeseTotal calories, 1 serving 1 Mini Bagel: 150 kcal |
[Bagel, Fairway Mini] Whole Wheat Fairway Mini BagelTotal calories, 1 serving 1 bagel: 150 kcal |
Whole Wheat Mini-Bagel (From Bagel Store)Total calories, 1 serving 1 mini bagel: 120 kcal |
Whole Wheat Bagel W/ Crm Chz and SalmonTotal calories, 1 serving 1 Whole Bagel w/ Crm Chz and Salmon: 560 kcal |
Mini Bagel W/ Fat Free Cream CheeseTotal calories, 1 serving 1 bagel: 100 kcal |
[Breugger's Bagel] Whole Wheat Bagel W/ Peanut ButterTotal calories, 1 serving 1 bagel: 810 kcal |
[Thomas' Mini Bagels] Whole Wheat Mini BagelTotal calories, 1 serving 1 bagel: 110 kcal |
[Whole Foods] Whole Wheat Mini BagelTotal calories, 1 serving 1 bagel: 160 kcal |
[Dunkin' Donuts] Wheat Bagel W/ Cream CheeseTotal calories, 1 serving 1 Bagel: 330 kcal |