Nutritional value and calories in [Wholey] Mussels (Frozen).
Serving Size: 1 of 1 cup (8oz) (228g)
| Nutrient | Value |
|---|---|
| Total calories | 120 kcal |
| Carbohydrates | 5 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 0 g |
| Protein | 17 g |
| Sugars | 0 g |
| Cholestrol | 40 mg |
| Sodium [Na] | 260 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 25% |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 2% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Wholey] Frozen MusselsTotal calories, 1 serving 1 cup (8 oz): 120 kcal |
[Wholey] ScallopsTotal calories, 1 serving 100 grams: 62 kcal |
[Wholey] Tender, Sea ScallopsTotal calories, 1 serving 100 grams: 88 kcal |
[Wholey] Premium Skinless & Boneless Cod LoinsTotal calories, 1 serving 100 grams: 53 kcal |
[Wholey] Tilapia FilletsTotal calories, 1 serving 100 grams: 88 kcal |
[Wholey] Skinless And Boneless Cod FilletsTotal calories, 1 serving 100 grams: 53 kcal |
[Wholey] Premium Yellow Fin TunaTotal calories, 1 serving 100 grams: 115 kcal |
[Wholey] Salad ShrimpTotal calories, 1 serving 100 grams: 94 kcal |
[Wholey] Salad ShrimpTotal calories, 1 serving 100 grams: 90 kcal |