Nutritional value and calories in [Wholey] Skinless And Boneless Cod Fillets.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 53 kcal
Carbohydrates 0 g
Total fat 0.44 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 11.5 g
Sugars 0 g
Cholestrol 49.0 mg
Sodium [Na] 204.0 mg
Salt 0.51816 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.59 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cod. E428 - Gelatin,E330 - Citric acid,E420 - Sorbitol,E110 - Sunset yellow FCF,E903 - Carnauba wax

People also viewed calories for:

[Wholey] Premium Skinless & Boneless Cod Loins

Total calories, 1 serving 100 grams: 53 kcal

Wholey, Skinless And Boneless Cod Fillets

Total calories, 1 serving 100 grams: 53 kcal

Sainsbury's 6 Skinless and Boneless Cod Steaks 520g

Total calories, 1 serving 100g: 61 kcal

Sainsbury's Skinless and Boneless Cod Fillets 380g

Total calories, 1 serving 100g oven baked: 99 kcal

Waitrose 1 Boneless & Skinless Icelandic Cod Loin 260g

Total calories, 1 serving 100g: 71 kcal

Waitrose Skinless & Boneless Cod Fillets 260g

Total calories, 1 serving 100g: 71 kcal

Sainsbury's Skinless & Boneless Cod Fillets 180g

Total calories, 1 serving (pan fried) per 100g: 98 kcal

Tesco Skinless & Boneless Cod Loin 140g

Total calories, 1 serving Loin , as sold (140g): 100 kcal

Sainsbury's Skinless & Boneless Cod Loin

Total calories, 1 serving (grilled) Per 100g: 100 kcal