Nutritional value and calories in Wild Rice.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 354 kcal
Carbohydrates 75.00 g
Total fat 1.04 g
Saturated fat 0.00 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 6.2 g
Protein 14.58 g
Sugars 2.08 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.25 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 42 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Wild Cherry Candy Straws

Total calories, 1 serving 100 grams: 354 kcal

Basmati & Wild Rice, Dried

Total calories, 1 serving 100g: 180 kcal

Wild Rice (Dried)

Total calories, 1 serving 100g Portion: 89 kcal

Knorr Wild Rice 5kg

Total calories, 1 serving 100g: 351 kcal

Texas Best Organic, Long Grain White Rice

Total calories, 1 serving 100 grams: 354 kcal

Organic Long Grain Brown Rice

Total calories, 1 serving 100 grams: 354 kcal

[Wild Oats] Organic Long Grain & Wild Rice Blend

Total calories, 1 serving 100 grams: 365 kcal

Tilda Brown Basmati and Wild Rice 250g

Total calories, 1 serving per 100g: 127 kcal

Organico Wild Red Rice Wholegrain 500g

Total calories, 1 serving per 100g: 351 kcal