Nutritional value and calories in Yellow Rice.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 354 kcal
Carbohydrates 76.92 g
Total fat 0.77 g
Saturated fat 0.00 g
Polyunsaturated fat 0.00 g
Monounsaturated fat 0.00 g
Trans fat -
Fiber 1.5 g
Protein 7.69 g
Sugars 0.00 g
Cholestrol 0 mg
Sodium [Na] 1369 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 156 mg
Folate -
Iron [Fe] 4.15 mg
Vitamin A 0 IU
Vitamin C 13.8 mg
Vitamin K -
Vitamin E -
Vitamin B12 4.69 µg
Vitamin B6 1.562 mg
Vitamin D 312 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 15.625 mg
Vitamin B1 [Thiamin] 12.000 mg
Phosphorus [P] 125 mg
Zinc [Zn] 4.69 mg
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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