Nutritional value and calories in [Zucchini Raw] Zucchini Raw.
Serving Size: 1 of 1 CUP
Nutrient | Value |
---|---|
Total calories | 19 kcal |
Carbohydrates | 4 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 1 g |
Protein | 1 g |
Sugars | 3 g |
Cholestrol | 0 mg |
Sodium [Na] | 9 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 295 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 18% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Zucchini, Fresh, RawTotal calories, 1 serving 1 c sliced (113 g): 19 kcal |
Zucchini (Raw)Total calories, 1 serving 1 cup: 19 kcal |
[Average] Zucchini (Courgette); Fresh, RawTotal calories, 1 serving 100 g (1 small): 19 kcal |
[Zucchini, Raw, With Skin In oz] Zucchini, Raw, With Skin In ozTotal calories, 1 serving 3 oz: 14 kcal |
[Atkins -Zucchini-Raw] Zucchini, Squash, RawTotal calories, 1 serving 0.5 cup: 9 kcal |
[Caldwell Fresh Foods] Raw Zucchini FriesTotal calories, 1 serving 100 grams: 18 kcal |
[Usda Vegetable Zucchini] Zucchini, Raw With SkinTotal calories, 1 serving 100 g: 17 kcal |
[Zucchini] Zucchini Raw - ChoppedTotal calories, 1 serving 1 cup: 20 kcal |
[Zucchini, Raw, With Skin In 3 oz] Zucchini, Raw, With Skin In 3 ozTotal calories, 1 serving 1 oz: 5 kcal |